Training for Race Day

Welcome to our Training Page where runners and walkers can find useful hints in preparing for and attaining their goals for the Race to Rally Hope.

• The 5K Plan was developed for the novice runner with little or no experience. The biggest step is the first one and everyone should use their own judgment when training. The most important thing to remember…Have Fun and know that your efforts are helping to provide HOPE to families and children with special needs.